Those who love eating dates should definitely try dry dates. Dry dates are better sources of iron and calcium than fresh, wet dates. Lack of moisture makes Dates harder and shriveled. A rich source of potassium and low in fat, dry dates are heart friendly and keep blood pressure in check. They are also packed with both soluble and insoluble fibres which help increase the secretion of digestive juices and enhance absorption of food. In other words, they boost digestion. Their natural laxative state eases the constipated state of the intestines. The large quantity of calcium in dry dates prevents the deficiencies leading to osteoporosis and arthritis. Dates are a great snack with natural sugars like glucose, thus acting as a good energy booster. Along with this, Vitamin B5 is extremely beneficial for skin (repairing damage) as well as hair (healthy scalp, strong roots and improved texture). Soaking these dates makes them soft. But since they are dense, they keep you full for longer- allowing healthy snacking.